Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 312.3 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 334.3 mg |
| Potassium | 838.1 mg |
| Total Carbohydrate | 40.6 g |
| Dietary Fiber | 3.5 g |
| Sugars | 27.9 g |
| Protein | 26.7 g |
| Vitamin A | 190.6 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 52.1 % |
| Vitamin D | 30.0 % |
| Vitamin E | 0.9 % |
| Calcium | 36.2 % |
| Copper | 3.1 % |
| Folate | 13.5 % |
| Iron | 26.5 % |
| Magnesium | 13.7 % |
| Manganese | 11.6 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 3.2 % |
| Riboflavin | 33.0 % |
| Selenium | 9.4 % |
| Thiamin | 2.1 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vitamix soy protein smoothie
View the full Vitamix soy protein smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vitamix soy protein smoothie
170 calories of EAS soy protein powder- vanilla, 1 scoop, (1 serving)
100 calories of soy milk silk vanilla cup/serv, (1 serving)
22 calories of Strawberries, frozen, unsweetened, (6 berry)
20 calories of Baby Carrots, raw, (6 medium)
Calories per serving of Vitamix soy protein smoothie
170 calories of EAS soy protein powder- vanilla, 1 scoop, (1 serving)
100 calories of soy milk silk vanilla cup/serv, (1 serving)
22 calories of Strawberries, frozen, unsweetened, (6 berry)
20 calories of Baby Carrots, raw, (6 medium)