Soy Protein Brownies (w/ Fruit & Nuts)

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 156.2
  • Total Fat: 7.0 g
  • Cholesterol: 23.0 mg
  • Sodium: 189.0 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 1.0 g
  • Protein: 14.9 g

View full nutritional breakdown of Soy Protein Brownies (w/ Fruit & Nuts) calories by ingredient
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Introduction

Seems to make soy protein more easily digestable. And low calorie, high-protein, rich-tasting snack. Seems to make soy protein more easily digestable. And low calorie, high-protein, rich-tasting snack.
Number of Servings: 16

Ingredients

    Eggs, oil, brown sugar, vanilla extract, yogurt, cocoa, soy protein (1-3/4c), bread flour (1/4c), almonds or walnuts, dried cherries.

Directions

Combine wet ingredients in large bowl. In another bowl, combine dry ingredients (except dried fruit and nuts). Stir together both in large bowl, until everything is well moistened and looks like fudge. Place in 8" square baking pan. Bake 25 minutes until knife inserted in middle comes out clean. Let cool. Cut to 16 squares.

Number of Servings: 16

Recipe submitted by SparkPeople user OATAABBOTT.

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