Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 156.2
Total Fat 7.0 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.4 g
Cholesterol 23.0 mg
Sodium 189.0 mg
Potassium 84.3 mg
Total Carbohydrate 10.2 g
Dietary Fiber 1.0 g
Sugars 7.1 g
Protein 14.9 g
Vitamin A 0.8 %
Vitamin B-12 1.7 %
Vitamin B-6 1.0 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 8.1 %
Calcium 5.7 %
Copper 14.7 %
Folate 9.3 %
Iron 15.9 %
Magnesium 5.4 %
Manganese 6.9 %
Niacin 1.7 %
Pantothenic Acid 1.0 %
Phosphorus 17.0 %
Riboflavin 5.6 %
Selenium 2.1 %
Thiamin 4.0 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Soy Protein Brownies (w/ Fruit & Nuts)

View the full Soy Protein Brownies (w/ Fruit & Nuts) Recipe & Instructions
Submitted by: OATAABBOTT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soy Protein Brownies (w/ Fruit & Nuts)

56 calories of Protein Technologies International Supro Soy Protein Isolate, (14.50 grams)

38 calories of Olive Oil, (0.02 cup)

18 calories of Hershey's Special Dark Chocolate Chips, (0.25 tbsp)

17 calories of Brown Sugar, (0.02 cup, packed)

16 calories of Almonds, (0.02 cup, whole)

10 calories of Wheat flour, white, bread, enriched, (0.02 cup)

8 calories of Eggland's Best Large Egg, (0.13 serving)

5 calories of Yogurt, plain, low fat, (0.03 cup (8 fl oz))

4 calories of Cocoa, dry powder, unsweetened, (0.02 cup)

2 calories of Vanilla Extract, (0.06 tbsp)

0 calories of Water, tap, (0.03 cup (8 fl oz))


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