Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.2 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 23.0 mg |
| Sodium | 189.0 mg |
| Potassium | 84.3 mg |
| Total Carbohydrate | 10.2 g |
| Dietary Fiber | 1.0 g |
| Sugars | 7.1 g |
| Protein | 14.9 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.1 % |
| Calcium | 5.7 % |
| Copper | 14.7 % |
| Folate | 9.3 % |
| Iron | 15.9 % |
| Magnesium | 5.4 % |
| Manganese | 6.9 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 17.0 % |
| Riboflavin | 5.6 % |
| Selenium | 2.1 % |
| Thiamin | 4.0 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soy Protein Brownies (w/ Fruit & Nuts)
View the full Soy Protein Brownies (w/ Fruit & Nuts) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soy Protein Brownies (w/ Fruit & Nuts)
56 calories of Protein Technologies International Supro Soy Protein Isolate, (14.50 grams)
38 calories of Olive Oil, (0.02 cup)
18 calories of Hershey's Special Dark Chocolate Chips, (0.25 tbsp)
17 calories of Brown Sugar, (0.02 cup, packed)
16 calories of Almonds, (0.02 cup, whole)
10 calories of Wheat flour, white, bread, enriched, (0.02 cup)
8 calories of Eggland's Best Large Egg, (0.13 serving)
5 calories of Yogurt, plain, low fat, (0.03 cup (8 fl oz))
4 calories of Cocoa, dry powder, unsweetened, (0.02 cup)
2 calories of Vanilla Extract, (0.06 tbsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))
Calories per serving of Soy Protein Brownies (w/ Fruit & Nuts)
56 calories of Protein Technologies International Supro Soy Protein Isolate, (14.50 grams)
38 calories of Olive Oil, (0.02 cup)
18 calories of Hershey's Special Dark Chocolate Chips, (0.25 tbsp)
17 calories of Brown Sugar, (0.02 cup, packed)
16 calories of Almonds, (0.02 cup, whole)
10 calories of Wheat flour, white, bread, enriched, (0.02 cup)
8 calories of Eggland's Best Large Egg, (0.13 serving)
5 calories of Yogurt, plain, low fat, (0.03 cup (8 fl oz))
4 calories of Cocoa, dry powder, unsweetened, (0.02 cup)
2 calories of Vanilla Extract, (0.06 tbsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))