Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories | 60.8 | Total Fat | 0.7 g |
---|---|
Saturated Fat | 0.2 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.2 g |
Cholesterol | 0.4 mg |
Sodium | 169.6 mg |
Potassium | 43.9 mg |
Total Carbohydrate | 4.3 g |
Dietary Fiber | 0.7 g |
Sugars | 0.0 g |
Protein | 7.4 g |
Vitamin A | 6.7 % | Vitamin B-12 | 1.0 % |
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Vitamin B-6 | 8.5 % |
Vitamin C | 0.0 % |
Vitamin D | 0.0 % |
Vitamin E | 0.3 % |
Calcium | 5.2 % |
Copper | 4.7 % |
Folate | 8.1 % |
Iron | 12.2 % |
Magnesium | 3.0 % |
Manganese | 11.4 % |
Niacin | 6.2 % |
Pantothenic Acid | 1.1 % |
Phosphorus | 8.5 % |
Riboflavin | 4.9 % |
Selenium | 5.7 % |
Thiamin | 8.6 % |
Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in oat bannana muffins
View the full oat bannana muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of oat bannana muffins
19 calories of Protein Technologies International Supro Soy Protein Isolate, (5 grams)
11 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, cooked)
11 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, cooked)
9 calories of bannana, (0.13 serving)
7 calories of Cottage Cheese, 1% Milkfat, (0.04 cup (not packed))
3 calories of Egg white, large, (0.17 serving)
Calories per serving of oat bannana muffins
19 calories of Protein Technologies International Supro Soy Protein Isolate, (5 grams)
11 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, cooked)
11 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, cooked)
9 calories of bannana, (0.13 serving)
7 calories of Cottage Cheese, 1% Milkfat, (0.04 cup (not packed))
3 calories of Egg white, large, (0.17 serving)