soy protein bars
Nutritional Info
- Servings Per Recipe: 32
- Amount Per Serving
- Calories: 121.9
- Total Fat: 6.3 g
- Cholesterol: 0.0 mg
- Sodium: 82.0 mg
- Total Carbs: 16.6 g
- Dietary Fiber: 2.9 g
- Protein: 6.0 g
View full nutritional breakdown of soy protein bars calories by ingredient
Introduction
I am a vegetarian and have had a hard time getting enough protein in my daily diet. Each 1oz portion gives 6grams of protein. I found a recipe online and made my own spin off of it. hope you enjoy I am a vegetarian and have had a hard time getting enough protein in my daily diet. Each 1oz portion gives 6grams of protein. I found a recipe online and made my own spin off of it. hope you enjoyNumber of Servings: 32
Ingredients
-
2 tbsp of honey
1.25 cup of crunchy peanut butter
3 cups of oats
5oz of raisens
1/2 cup of ground almonds
1 cup of soy protein
Directions
Put all contents in large bowl. Mix with hands. Keep a cup of water on the side. If contents are too dry, add a little water at a time. Contents should mold together like cookie dough. 1oz bars or balls make a good meal or snack.
Put bars/balls in refrigerator for 1 hour. You can also freeze
Number of Servings: 32
Recipe submitted by SparkPeople user HYPSTA.
Put bars/balls in refrigerator for 1 hour. You can also freeze
Number of Servings: 32
Recipe submitted by SparkPeople user HYPSTA.
