soy protein bars

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Nutritional Info
  • Servings Per Recipe: 32
  • Amount Per Serving
  • Calories: 121.9
  • Total Fat: 6.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 82.0 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 2.9 g
  • Protein: 6.0 g

View full nutritional breakdown of soy protein bars calories by ingredient
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Introduction

I am a vegetarian and have had a hard time getting enough protein in my daily diet. Each 1oz portion gives 6grams of protein. I found a recipe online and made my own spin off of it. hope you enjoy I am a vegetarian and have had a hard time getting enough protein in my daily diet. Each 1oz portion gives 6grams of protein. I found a recipe online and made my own spin off of it. hope you enjoy
Number of Servings: 32

Ingredients

    2 tbsp of honey
    1.25 cup of crunchy peanut butter
    3 cups of oats
    5oz of raisens
    1/2 cup of ground almonds
    1 cup of soy protein

Directions

Put all contents in large bowl. Mix with hands. Keep a cup of water on the side. If contents are too dry, add a little water at a time. Contents should mold together like cookie dough. 1oz bars or balls make a good meal or snack.
Put bars/balls in refrigerator for 1 hour. You can also freeze

Number of Servings: 32

Recipe submitted by SparkPeople user HYPSTA.

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