Edamame Soy Protein Dip

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 116.3
  • Total Fat: 7.2 g
  • Cholesterol: 2.0 mg
  • Sodium: 81.0 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 0.1 g
  • Protein: 2.8 g

View full nutritional breakdown of Edamame Soy Protein Dip calories by ingredient



Number of Servings: 10

Ingredients

    1 pkg (454 g) frozen edamame beans
    1/2 pkg of soft tofu
    3 cloves garlic
    3 tbsp lemon juice
    2 tbsp olive oil
    1/4 c. feta cheese crumbled
    salt (to taste)
    1/2 cup water

Directions

bring 4 cups water to boil. Add frozen edamame beans. Boil for 5 minutes then rince under cool water. Blend all ingredients together in a food processor, add water to help with consistency. Allow to sit for at least an hour for the flavours to meld.

Number of Servings: 10

Recipe submitted by SparkPeople user MENGLER1.