Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 116.3 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 2.0 mg |
| Sodium | 81.0 mg |
| Potassium | 36.1 mg |
| Total Carbohydrate | 5.8 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.2 g |
| Protein | 2.8 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 2.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 4.4 % |
| Copper | 2.1 % |
| Folate | 2.7 % |
| Iron | 1.6 % |
| Magnesium | 1.7 % |
| Manganese | 5.3 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 2.3 % |
| Riboflavin | 0.6 % |
| Selenium | 3.1 % |
| Thiamin | 1.0 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Edamame Soy Protein Dip
View the full Edamame Soy Protein Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Edamame Soy Protein Dip
64 calories of Edamame beans, boiled from frozen, no pods, (1.60 oz)
24 calories of Olive Oil, (0.20 tbsp)
14 calories of Tofu, soft, (0.05 block)
10 calories of Athenos Reduced Fat Feta Cheese, (0.20 oz)
1 calories of Garlic, (0.30 cloves)
1 calories of Lemon juice, (0.30 tbsp)
Calories per serving of Edamame Soy Protein Dip
64 calories of Edamame beans, boiled from frozen, no pods, (1.60 oz)
24 calories of Olive Oil, (0.20 tbsp)
14 calories of Tofu, soft, (0.05 block)
10 calories of Athenos Reduced Fat Feta Cheese, (0.20 oz)
1 calories of Garlic, (0.30 cloves)
1 calories of Lemon juice, (0.30 tbsp)