Soy Protein Shake w/ Strawberries

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 281.4
  • Total Fat: 3.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 457.6 mg
  • Total Carbs: 30.4 g
  • Dietary Fiber: 4.5 g
  • Protein: 34.7 g

View full nutritional breakdown of Soy Protein Shake w/ Strawberries calories by ingredient



Number of Servings: 2

Ingredients

    3/4 cup Soy Protein Powder
    1 banana
    1 apple
    3/4 cup Soy Milk (I use vanilla flavor adjust to proper consistency)
    1/2 cup ice
    3-4 strawberries (optional)

Directions

Put all ingredients in a blender and blend to shake consistency. Makes 2 - 10 ounce glasses.

Number of Servings: 2

Recipe submitted by SparkPeople user LORENAJO.