Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.4 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 457.6 mg |
| Potassium | 516.5 mg |
| Total Carbohydrate | 30.4 g |
| Dietary Fiber | 4.5 g |
| Sugars | 11.9 g |
| Protein | 34.7 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 18.8 % |
|---|---|
| Vitamin B-6 | 19.8 % |
| Vitamin C | 51.4 % |
| Vitamin D | 11.3 % |
| Vitamin E | 2.2 % |
| Calcium | 17.8 % |
| Copper | 30.2 % |
| Folate | 22.7 % |
| Iron | 37.0 % |
| Magnesium | 9.7 % |
| Manganese | 11.6 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 32.9 % |
| Riboflavin | 18.9 % |
| Selenium | 1.6 % |
| Thiamin | 7.8 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soy Protein Shake w/ Strawberries
View the full Soy Protein Shake w/ Strawberries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soy Protein Shake w/ Strawberries
137 calories of Protein Technologies International Supro Soy Protein Isolate, (1.25 oz)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
38 calories of Kirkland Brand Vanilla Soy milk, (0.38 cup)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
11 calories of Strawberries, fresh, (0.25 cup, halves)
Calories per serving of Soy Protein Shake w/ Strawberries
137 calories of Protein Technologies International Supro Soy Protein Isolate, (1.25 oz)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
38 calories of Kirkland Brand Vanilla Soy milk, (0.38 cup)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
11 calories of Strawberries, fresh, (0.25 cup, halves)