Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 470.7 | Total Fat | 22.1 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 6.4 g |
| Monounsaturated Fat | 8.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 285.2 mg |
| Potassium | 1,027.9 mg |
| Total Carbohydrate | 53.0 g |
| Dietary Fiber | 8.5 g |
| Sugars | 21.7 g |
| Protein | 34.1 g |
| Vitamin A | 31.6 % | Vitamin B-12 | 49.8 % |
|---|---|
| Vitamin B-6 | 48.2 % |
| Vitamin C | 15.3 % |
| Vitamin D | 9.8 % |
| Vitamin E | 17.4 % |
| Calcium | 11.1 % |
| Copper | 24.8 % |
| Folate | 20.4 % |
| Iron | 20.0 % |
| Magnesium | 35.4 % |
| Manganese | 41.6 % |
| Niacin | 27.7 % |
| Pantothenic Acid | 17.9 % |
| Phosphorus | 27.3 % |
| Riboflavin | 15.4 % |
| Selenium | 21.8 % |
| Thiamin | 14.7 % |
| Zinc | 14.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Soy Protein Banana PB Shake
View the full Chocolate Soy Protein Banana PB Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Soy Protein Banana PB Shake
188 calories of Peanut Butter, smooth style, with salt, (2 tbsp)
108 calories of Whole food's soy protein powder, (1 serving)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
90 calories of Soy Milk, (1 cup)
Calories per serving of Chocolate Soy Protein Banana PB Shake
188 calories of Peanut Butter, smooth style, with salt, (2 tbsp)
108 calories of Whole food's soy protein powder, (1 serving)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
90 calories of Soy Milk, (1 cup)
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