Soy Protein Shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 193.3
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 221.7 mg
  • Total Carbs: 22.7 g
  • Dietary Fiber: 1.0 g
  • Protein: 19.3 g

View full nutritional breakdown of Soy Protein Shake calories by ingredient



Number of Servings: 1

Ingredients

    1 scoop protein powder
    1 cup Silk Light Soy milk

Directions

Add protein powder and milk into blender and blend! Ice can be added to make it thicker if you'd like.

Number of Servings: 1

Recipe submitted by SparkPeople user CARLTA1.

TAGS:  Snacks |