High Protein Soy Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 130.2
  • Total Fat: 3.5 g
  • Cholesterol: 0.9 mg
  • Sodium: 262.0 mg
  • Total Carbs: 18.6 g
  • Dietary Fiber: 2.2 g
  • Protein: 8.2 g

View full nutritional breakdown of High Protein Soy Muffins calories by ingredient



Number of Servings: 12

Ingredients

    1 cup soy flour
    1 cup powdered milk
    1 teaspoon salt
    1 teaspoon baking powder
    1 cup chopped dates or raisins
    1 cup chopped nuts
    3 slightly beaten eggs or 3/4 cup Egg Beaters egg substitute
    3 tablespoons melted butter
    1 grated orange, rind of
    1/4 teaspoon grated lemon rind
    3/4 cup orange juice
    3 tablespoons honey

Directions


Combine all dry ingredients. (add grated peel of an orange)
Add dates, raisins, and nuts.
Combine remaining ing. and stir into dry ing. just until moistened.
Fill muffin tins 2/3 full.
Bake at 350 degrees for 20-25 minute.

Number of Servings: 12

Recipe submitted by SparkPeople user STARBROW.