Chocolate Expresso Soy Protein shake

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 198.0
  • Total Fat: 2.5 g
  • Cholesterol: 8.3 mg
  • Sodium: 255.3 mg
  • Total Carbs: 32.3 g
  • Dietary Fiber: 1.3 g
  • Protein: 15.8 g

View full nutritional breakdown of Chocolate Expresso Soy Protein shake calories by ingredient


Introduction

My favorite way to start the morning! 15 grams of protein, under 200 calories for a tall glass of creamy goodness My favorite way to start the morning! 15 grams of protein, under 200 calories for a tall glass of creamy goodness
Number of Servings: 3

Ingredients

    1 1/2 cups crushed ice
    4 servings Pure Protein TruSoy chocolate meal replacement powder
    8 tsp Splenda
    4 shots expresso or 4 servings expresso powder
    1 cup skim milk
    2 Activia Vanilla yogurts

Directions

Mix everything in the blender until smooth. Adjust Splenda to your liking, and enjoy! Freeze leftover mix in ice tray for future use, just pop the cubes in the blender with a splash of milk or water. Add mini chocolate chips for a frappachino like treat!

Number of Servings: 3

Recipe submitted by SparkPeople user LATINACHIC26.