Oven French Fries

Oven French Fries

4.4 of 5 (5)
member ratings
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 174.2
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 395.5 mg
  • Total Carbs: 35.9 g
  • Dietary Fiber: 2.4 g
  • Protein: 3.1 g

View full nutritional breakdown of Oven French Fries calories by ingredient


Make your own french fries at home in the oven.
Make your own french fries at home in the oven.

Number of Servings: 3


    1-1/4 pounds baking potatoes
    1/2 teaspoon vegetable oil
    1-1/2 teaspoons white sugar
    1/2 teaspoon salt
    1/2 pinch ground cayenne pepper


1.Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with foil, and coat well with vegetable cooking spray. Scrub potatoes well and cut into 1/2 inch thick fries.

2.In a large mixing bowl, toss potatoes with oil, sugar, salt and red pepper. Spread on baking sheet in one layer.

3.Bake for 30 minutes in the preheated oven, until potatoes are tender and browned. Serve immediately.

Number of Servings: 3

Recipe submitted by SparkPeople user LETTHISBEIT.

Member Ratings For This Recipe

  • no profile photo

    Classic recipe. - 3/25/21

  • no profile photo

    Very Good
    great - 1/21/19

  • no profile photo

    Love French Fries. Will try. - 1/4/19

  • no profile photo

    A little soggy unless cooked long enough but not too long - 12/13/18

  • no profile photo

    Tasty! - 10/27/18