Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 174.2
Total Fat 2.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 395.5 mg
Potassium 616.2 mg
Total Carbohydrate 35.9 g
Dietary Fiber 2.4 g
Sugars 2.1 g
Protein 3.1 g
Vitamin A 2.5 %
Vitamin B-12 0.0 %
Vitamin B-6 23.8 %
Vitamin C 33.7 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 0.9 %
Copper 16.8 %
Folate 3.6 %
Iron 3.2 %
Magnesium 9.9 %
Manganese 12.9 %
Niacin 11.0 %
Pantothenic Acid 8.7 %
Phosphorus 7.9 %
Riboflavin 2.1 %
Selenium 0.7 %
Thiamin 11.0 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oven French Fries

View the full Oven French Fries Recipe & Instructions
Submitted by: LETTHISBEIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven French Fries

145 calories of Baked Potato (baked potatoes), (1 potato (2-1/3" x 4-3/4"))

20 calories of Extra Light Olive Oil, (0.17 tbsp)

8 calories of Granulated Sugar, (0.50 tsp)

1 calories of Pepper, red or cayenne, (0.17 tsp)

0 calories of Salt, (0.17 tsp)


Nutrition & Calorie Comments  

My husband and I loved this recipe. I use olive oil instead of veg oil. I mixed the salt, sugar and cayenne pepper together and then sprinkled the potato wedges after coating them with olive oil that way I got all sides with the flavor. I turned them over 1/2 way through cook time. yummy! ty ty :) Submitted by:
AMAS2526

(7/14/17)
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