Zucchini Baked Fries

4 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 173.0
  • Total Fat: 3.8 g
  • Cholesterol: 8.4 mg
  • Sodium: 622.6 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 2.9 g
  • Protein: 9.1 g

View full nutritional breakdown of Zucchini Baked Fries calories by ingredient

Number of Servings: 4


    2 medium zucchini, cut into strips and seeded
    6 tblsp 1 % milk
    2 egg whites
    1 cup dried bread crumbs, seasoned
    1 tsp No Salt (may use Kosher salt or other)
    1/2 to 1 tsp ground black pepper
    4 tablespoons grated Romano cheese
    cooking spray


Preheat oven to 425 degrees and spray baking sheet with cooking spray.
Whisk egg whites and milk together.
Mix bread crumbs, seasonings, and cheese.

Dip zucchini strips into egg white mixture, then into crumb mixture until well-coated.
Place onto baking sheet, leaving space between.

Bake5- 7 minutes per side, being careful when turning and spraying with cooking spray to hold the bread crumbs on the strip.

Serve with warmed Marinara or other dips.

Number of Servings: 4

Recipe submitted by SparkPeople user TRIATHLETE2.

Member Ratings For This Recipe

  • no profile photo

    Very Good
    These were really yummy!! We used grated Parmesan because that's what we had already. I can see these being a great addition on football weekends! - 2/8/13