Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.8 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 36.1 mg |
| Sodium | 867.4 mg |
| Potassium | 470.6 mg |
| Total Carbohydrate | 23.9 g |
| Dietary Fiber | 4.3 g |
| Sugars | 4.2 g |
| Protein | 17.1 g |
| Vitamin A | 22.4 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 35.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 11.0 % |
| Copper | 11.9 % |
| Folate | 5.0 % |
| Iron | 11.3 % |
| Magnesium | 8.1 % |
| Manganese | 14.7 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 10.2 % |
| Riboflavin | 6.3 % |
| Selenium | 1.8 % |
| Thiamin | 7.2 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shepard Pie
View the full Shepard Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shepard Pie
81 calories of 3 bean marinated salad, (0.58 serving)
67 calories of Turkey, Ground turkey, 93% lean, (1.67 oz)
53 calories of Mashed Potatoes, (0.33 cup)
20 calories of Stoney Farm Vanilla Yogurt, (0.08 cup)
11 calories of Egg white, large, (0.67 serving)
10 calories of Zucchini, (0.33 cup, sliced)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
6 calories of Salsa, (0.08 cup)
3 calories of Pepper, black, (0.17 tbsp)
1 calories of Garlic, (0.33 tsp)
1 calories of Peppers, hot chili, red, fresh, (0.02 cup, chopped or diced)
0 calories of Salt, (0.17 tsp)
Calories per serving of Shepard Pie
81 calories of 3 bean marinated salad, (0.58 serving)
67 calories of Turkey, Ground turkey, 93% lean, (1.67 oz)
53 calories of Mashed Potatoes, (0.33 cup)
20 calories of Stoney Farm Vanilla Yogurt, (0.08 cup)
11 calories of Egg white, large, (0.67 serving)
10 calories of Zucchini, (0.33 cup, sliced)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
6 calories of Salsa, (0.08 cup)
3 calories of Pepper, black, (0.17 tbsp)
1 calories of Garlic, (0.33 tsp)
1 calories of Peppers, hot chili, red, fresh, (0.02 cup, chopped or diced)
0 calories of Salt, (0.17 tsp)