Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 303.8
Total Fat 23.2 g
Saturated Fat 9.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 9.4 g
Cholesterol 73.3 mg
Sodium 728.1 mg
Potassium 234.6 mg
Total Carbohydrate 9.2 g
Dietary Fiber 1.3 g
Sugars 3.1 g
Protein 16.6 g
Vitamin A 22.4 %
Vitamin B-12 35.5 %
Vitamin B-6 11.5 %
Vitamin C 2.6 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 8.2 %
Copper 3.4 %
Folate 2.2 %
Iron 9.5 %
Magnesium 4.0 %
Manganese 5.4 %
Niacin 20.6 %
Pantothenic Acid 3.3 %
Phosphorus 11.2 %
Riboflavin 8.2 %
Selenium 14.7 %
Thiamin 4.3 %
Zinc 19.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Phil's Kid Friendly Meat Loaf

View the full Phil's Kid Friendly Meat Loaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Phil's Kid Friendly Meat Loaf

249 calories of Ground beef, (2.83 oz)

20 calories of Kraft 100% Grated Parmesan Cheese (1 Serving = 2tsp 5g), (2 tsp)

17 calories of Nature's Own, Sugar Free 100% Whole Grain Wheat, (0.33 slice)

7 calories of Hunt's Ketchup, (0.33 tbsp)

5 calories of Baked Potato (baked potatoes), (0.04 cup)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

2 calories of Carrots, cooked, (0.04 cup slices)

1 calories of Cinnamon, ground, (0.17 tsp)

0 calories of Lawry's season salt (.25 tsp), (0.67 serving)

0 calories of Sauce - Franks Red Hot, (0.67 tsp)

0 calories of French's Worcestershire Sauce, (1.50 tsp)


No nutrition or calorie comments found.