Phil's Kid Friendly Meat Loaf
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 303.8
- Total Fat: 23.2 g
- Cholesterol: 73.3 mg
- Sodium: 728.1 mg
- Total Carbs: 9.2 g
- Dietary Fiber: 1.3 g
- Protein: 16.6 g
View full nutritional breakdown of Phil's Kid Friendly Meat Loaf calories by ingredient
Introduction
A delicious meat loaf with a full serving of vegetables. A delicious meat loaf with a full serving of vegetables.Number of Servings: 3
Ingredients
-
1/2 lb. Ground Beef
1/4 Onion, chopped
1/4 Carrot, grated
1/2 Potato, grated
1 Bread Loaf Heel, crumbled
2 tbsp Parmesan Cheese, grated
1 1/2 tbsp Worcestershire Sauce
2 tsp Frank's Red Hot Sauce
1/2 tsp Seasoned Salt
1/2 tsp Ground Cinnamon
Topping:
1 tbsp Ketchup
Directions
Makes 3 servings containing 3 oz. beef apiece.
Preheat oven to 350 degrees F
In mixing bowl, combine all ingredients, use fingers.
Separate into 3 loaves and place on lightly greased baking tray.
Cook for 20 minutes at 350 degrees F.
Top with ketchup and enjoy
Number of Servings: 3
Recipe submitted by SparkPeople user RASMITH0506.
Preheat oven to 350 degrees F
In mixing bowl, combine all ingredients, use fingers.
Separate into 3 loaves and place on lightly greased baking tray.
Cook for 20 minutes at 350 degrees F.
Top with ketchup and enjoy
Number of Servings: 3
Recipe submitted by SparkPeople user RASMITH0506.