Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 251.0
Total Fat 5.8 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.4 g
Cholesterol 0.0 mg
Sodium 257.2 mg
Potassium 320.2 mg
Total Carbohydrate 38.4 g
Dietary Fiber 7.4 g
Sugars 10.6 g
Protein 13.4 g
Vitamin A 41.1 %
Vitamin B-12 0.0 %
Vitamin B-6 17.4 %
Vitamin C 39.6 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 10.9 %
Copper 5.6 %
Folate 15.2 %
Iron 11.1 %
Magnesium 6.0 %
Manganese 8.1 %
Niacin 3.7 %
Pantothenic Acid 1.5 %
Phosphorus 7.3 %
Riboflavin 5.7 %
Selenium 1.0 %
Thiamin 5.0 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ellen's Easy Kid-Friendly Bean and Corn Chili (Vegetarian)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ellen's Easy Kid-Friendly Bean and Corn Chili (Vegetarian)

55 calories of black beans sainsburys so organic, (57.50 gram(s))

50 calories of Red Kidney Beans (Sainsburys, canned, drained weight), (57.50 gram)

42 calories of Sainsburys Basic Peeled Canned Tomatoes, (200 gram(s))

37 calories of Bird's Eye Frozen Corn, (0.25 cup)

31 calories of Sunflower Oil (oleic), (0.25 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

11 calories of Cumin - Ground, McCormick (1 tbsp), (0.50 tbsp)

10 calories of Spice - Paprika - Grams (1 tbsp = 7 grams), (3.50 gram(s))

0 calories of Garlic Powder, (0.25 tbsp)


No nutrition or calorie comments found.