Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 251.0 | Total Fat | 5.8 g |
---|---|
Saturated Fat | 0.7 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 3.4 g |
Cholesterol | 0.0 mg |
Sodium | 257.2 mg |
Potassium | 320.2 mg |
Total Carbohydrate | 38.4 g |
Dietary Fiber | 7.4 g |
Sugars | 10.6 g |
Protein | 13.4 g |
Vitamin A | 41.1 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 17.4 % |
Vitamin C | 39.6 % |
Vitamin D | 0.0 % |
Vitamin E | 0.4 % |
Calcium | 10.9 % |
Copper | 5.6 % |
Folate | 15.2 % |
Iron | 11.1 % |
Magnesium | 6.0 % |
Manganese | 8.1 % |
Niacin | 3.7 % |
Pantothenic Acid | 1.5 % |
Phosphorus | 7.3 % |
Riboflavin | 5.7 % |
Selenium | 1.0 % |
Thiamin | 5.0 % |
Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ellen's Easy Kid-Friendly Bean and Corn Chili (Vegetarian)
View the full Ellen's Easy Kid-Friendly Bean and Corn Chili (Vegetarian) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ellen's Easy Kid-Friendly Bean and Corn Chili (Vegetarian)
55 calories of black beans sainsburys so organic, (57.50 gram(s))
50 calories of Red Kidney Beans (Sainsburys, canned, drained weight), (57.50 gram)
42 calories of Sainsburys Basic Peeled Canned Tomatoes, (200 gram(s))
37 calories of Bird's Eye Frozen Corn, (0.25 cup)
31 calories of Sunflower Oil (oleic), (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Cumin - Ground, McCormick (1 tbsp), (0.50 tbsp)
10 calories of Spice - Paprika - Grams (1 tbsp = 7 grams), (3.50 gram(s))
0 calories of Garlic Powder, (0.25 tbsp)
Calories per serving of Ellen's Easy Kid-Friendly Bean and Corn Chili (Vegetarian)
55 calories of black beans sainsburys so organic, (57.50 gram(s))
50 calories of Red Kidney Beans (Sainsburys, canned, drained weight), (57.50 gram)
42 calories of Sainsburys Basic Peeled Canned Tomatoes, (200 gram(s))
37 calories of Bird's Eye Frozen Corn, (0.25 cup)
31 calories of Sunflower Oil (oleic), (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Cumin - Ground, McCormick (1 tbsp), (0.50 tbsp)
10 calories of Spice - Paprika - Grams (1 tbsp = 7 grams), (3.50 gram(s))
0 calories of Garlic Powder, (0.25 tbsp)