Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 158.0
Total Fat 8.8 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.7 g
Cholesterol 32.6 mg
Sodium 274.2 mg
Potassium 318.2 mg
Total Carbohydrate 9.5 g
Dietary Fiber 2.0 g
Sugars 0.8 g
Protein 10.7 g
Vitamin A 36.1 %
Vitamin B-12 16.3 %
Vitamin B-6 10.8 %
Vitamin C 14.8 %
Vitamin D 1.1 %
Vitamin E 2.4 %
Calcium 2.4 %
Copper 11.7 %
Folate 4.1 %
Iron 10.2 %
Magnesium 4.8 %
Manganese 4.4 %
Niacin 14.8 %
Pantothenic Acid 4.0 %
Phosphorus 9.1 %
Riboflavin 10.0 %
Selenium 10.5 %
Thiamin 4.4 %
Zinc 14.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kid Friendly Meatloaf

View the full Kid Friendly Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kid Friendly Meatloaf

122 calories of Ground beef, extra lean (15% fat) pan broiled, (1.67 oz)

26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)

15 calories of Salsa, (0.21 cup)

5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)

1 calories of Red Ripe Tomatoes, (0.33 cherry)


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