Kid friendly unstuffed peppers

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 219.0
  • Total Fat: 14.1 g
  • Cholesterol: 46.7 mg
  • Sodium: 223.2 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 1.7 g
  • Protein: 14.8 g

View full nutritional breakdown of Kid friendly unstuffed peppers calories by ingredient
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Quick and easy way to get veggies into your kids Quick and easy way to get veggies into your kids
Number of Servings: 6


    1 lb ground chuck, brown and drain (when on a budget the lean beef is too high so I drain and rinse the beef after browning)

    Do this in a large skillet and when the meat is done add the rest:

    1 10 oz bag of frozen chopped bell peppers (I buy fresh when on sale and freeze them myself)

    1 14.5 oz can of diced tomatoes

    1 large onion chopped

    1 8 oz can tomato sauce

    Bring to a boil. Let this saute for 15 min. then add 1 cup instant rice and cook till rice is ready.


Serving Size: 6 even plates

Number of Servings: 6

Recipe submitted by SparkPeople user MOMKIMBERLY.

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