Kid friendly unstuffed peppers

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 219.0
  • Total Fat: 14.1 g
  • Cholesterol: 46.7 mg
  • Sodium: 223.2 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 1.7 g
  • Protein: 14.8 g

View full nutritional breakdown of Kid friendly unstuffed peppers calories by ingredient


Introduction

Quick and easy way to get veggies into your kids Quick and easy way to get veggies into your kids
Number of Servings: 6

Ingredients

    1 lb ground chuck, brown and drain (when on a budget the lean beef is too high so I drain and rinse the beef after browning)

    Do this in a large skillet and when the meat is done add the rest:

    1 10 oz bag of frozen chopped bell peppers (I buy fresh when on sale and freeze them myself)

    1 14.5 oz can of diced tomatoes

    1 large onion chopped

    1 8 oz can tomato sauce

    Bring to a boil. Let this saute for 15 min. then add 1 cup instant rice and cook till rice is ready.

Directions



Serving Size: 6 even plates

Number of Servings: 6

Recipe submitted by SparkPeople user MOMKIMBERLY.