Kid Friendly Crispy Rice Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 285.2
  • Total Fat: 9.3 g
  • Cholesterol: 124.4 mg
  • Sodium: 481.7 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 0.2 g
  • Protein: 35.7 g

View full nutritional breakdown of Kid Friendly Crispy Rice Chicken calories by ingredient
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Number of Servings: 4


    2 cups crispy rice cereal
    1/2 cup grated Parmesan cheese
    1 envelope (1 oz) ranch salad dresing mix
    2 egg whites, beaten
    8 skinless, boneless chicken thighs or breasts


1. Preheat oven to 350. Spray a large baking sheet with nonstick cooking spray. Combine the rice cereal, Parmesan and ranch salad dressing mix in a large bowl or bag.

2. Place beaten egg whites in a medium bowl. Dip each chicken thigh in the egg whites and then in the cereal mixture to coat evenly.

3. Arrange the coated chicken on the prepared baking sheet. Bake until golden and juices run clear when chicken is pierced with a knife, 20 - 25 minutes. Serve hot

Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user DJNAGLE.

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Member Ratings For This Recipe

  • Incredible!
    This was a hit in my house! I didn't crush the cereal but next time I will. Delicious!! - 1/20/11

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  • Are you supposed to crush the rice cereal, or just use it as is? - 10/22/10

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  • Incredible!
    It was good .of course im gonna make it again. - 6/22/10

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