Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 213.2
Total Fat 2.1 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 8.1 mg
Sodium 88.4 mg
Potassium 275.8 mg
Total Carbohydrate 46.0 g
Dietary Fiber 0.5 g
Sugars 27.0 g
Protein 6.5 g
Vitamin A 0.0 %
Vitamin B-12 1.9 %
Vitamin B-6 0.6 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 18.8 %
Copper 0.2 %
Folate 0.4 %
Iron 0.1 %
Magnesium 2.8 %
Manganese 0.0 %
Niacin 0.1 %
Pantothenic Acid 1.0 %
Phosphorus 10.6 %
Riboflavin 12.5 %
Selenium 0.9 %
Thiamin 2.8 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Groovy Kid-friendly smoothie

View the full Groovy Kid-friendly smoothie Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Groovy Kid-friendly smoothie

53 calories of bananna medium 7-8", (0.50 serving)

45 calories of Dannon Activia Strawberry Yogurt, 4 oz., (0.50 serving)

45 calories of Dannon Activia Vanilla Yogurt, 4 oz., (0.50 serving)

40 calories of Edy's Strawberry Fruit Bar, (0.50 serving)

11 calories of Milk, nonfat, (0.13 cup)

0 calories of ice cubes (amount depends on cube size), (2 serving)


No nutrition or calorie comments found.