Veggie stirfry on tofu

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 360.7
  • Total Fat: 18.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 114.4 mg
  • Total Carbs: 44.6 g
  • Dietary Fiber: 12.9 g
  • Protein: 13.3 g

View full nutritional breakdown of Veggie stirfry on tofu calories by ingredient


Introduction

Great way to have veggies n tofu for breakfast Great way to have veggies n tofu for breakfast
Number of Servings: 1

Ingredients

    Tofu, fried, 1 piece (remove)
    Mushrooms, cooked, 1 cup pieces (remove)
    Onions, raw, 1 cup, chopped (remove)
    Garlic, 1 clove (remove)
    Red Ripe Tomatoes, 2 large whole (3" dia) (remove)
    Spinach, fresh, 3 cup (remove)
    Olive Oil, 1 tbsp (remove)

Tips

Vary the veggies
Play around with herbs for different flavours


Directions

dry grill tofu
fry up onions, mushrooms, garlic until brown
add mushrooms
add tomatoes
cook until soft
add spinach n cook until wilted
place veggies on top of tofu

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user LARDARSENOMORE.