Tofu Udon Stirfry
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 352.7
- Total Fat: 12.1 g
- Cholesterol: 0.0 mg
- Sodium: 444.9 mg
- Total Carbs: 47.6 g
- Dietary Fiber: 8.8 g
- Protein: 20.2 g
View full nutritional breakdown of Tofu Udon Stirfry calories by ingredient
Introduction
Feel free to substitute whatever veggies you want! For example, mine has 3 mushrooms in it because that was what I had in the fridge! Feel free to substitute whatever veggies you want! For example, mine has 3 mushrooms in it because that was what I had in the fridge!Number of Servings: 2
Ingredients
-
2 tsp sesame oil (or oil of your choice)
1 garlic clove, chopped up
3 mushrooms (or yknow, more)
2.5 cups of broccoli, chopped
200g tofu (approx a quarter or third of a block)
200g udon noodles
1 tsp soy sauce
Tips
Blanche the broccoli first so it's not so hard.
This is a great recipe for dealing with those fridge remnants - that one pepper, that half an onion, whatever you have!
Directions
Start by heating the oil in the pan and sauteeing the garlic, veggies and tofu. Stir it around on a high heat for a few minutes. Turn the heat down a touch and throw in the noodles. Stir it all up for a few more minutes then toss in the soy sauce. Give it a final mix and serve! Super easy!
Serving Size: Serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user SARS613.
Serving Size: Serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user SARS613.