Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 352.7 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 5.8 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 444.9 mg |
| Potassium | 780.2 mg |
| Total Carbohydrate | 47.6 g |
| Dietary Fiber | 8.8 g |
| Sugars | 3.7 g |
| Protein | 20.2 g |
| Vitamin A | 76.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.6 % |
| Vitamin C | 213.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.4 % |
| Calcium | 19.5 % |
| Copper | 19.9 % |
| Folate | 60.1 % |
| Iron | 22.9 % |
| Magnesium | 28.9 % |
| Manganese | 69.1 % |
| Niacin | 11.4 % |
| Pantothenic Acid | 16.7 % |
| Phosphorus | 31.4 % |
| Riboflavin | 20.1 % |
| Selenium | 23.8 % |
| Thiamin | 12.5 % |
| Zinc | 14.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Udon Stirfry
View the full Tofu Udon Stirfry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Udon Stirfry
140 calories of PC Udon Noodles, (100 gram(s))
96 calories of Tofu, extra firm, (100 grams)
68 calories of Broccoli, cooked, (1.25 cup, chopped)
40 calories of Sesame Oil, (1 1tsp)
5 calories of Mushrooms, cooked, (1.50 mushroom)
2 calories of Garlic, (0.50 clove)
1 calories of Soy Sauce, (0.50 tsp)
Calories per serving of Tofu Udon Stirfry
140 calories of PC Udon Noodles, (100 gram(s))
96 calories of Tofu, extra firm, (100 grams)
68 calories of Broccoli, cooked, (1.25 cup, chopped)
40 calories of Sesame Oil, (1 1tsp)
5 calories of Mushrooms, cooked, (1.50 mushroom)
2 calories of Garlic, (0.50 clove)
1 calories of Soy Sauce, (0.50 tsp)