Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.2 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.1 mg |
| Sodium | 369.5 mg |
| Potassium | 756.1 mg |
| Total Carbohydrate | 16.4 g |
| Dietary Fiber | 4.7 g |
| Sugars | 2.2 g |
| Protein | 14.5 g |
| Vitamin A | 166.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.4 % |
| Vitamin C | 91.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.9 % |
| Calcium | 54.6 % |
| Copper | 21.2 % |
| Folate | 47.6 % |
| Iron | 25.1 % |
| Magnesium | 28.5 % |
| Manganese | 92.2 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 19.7 % |
| Riboflavin | 15.7 % |
| Selenium | 20.1 % |
| Thiamin | 14.4 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Spinach Stirfry
View the full Tofu Spinach Stirfry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Spinach Stirfry
44 calories of Tofu, firm, (0.25 cup)
30 calories of Sesame Oil, (0.25 tbsp)
21 calories of Garlic, (4.75 cloves)
20 calories of Spinach, fresh, (0.25 bunch)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
9 calories of Hoisin Sauce, (0.25 tbsp)
5 calories of White Wine, (0.25 fl oz)
2 calories of Soy Sauce, (0.25 tbsp)
2 calories of Snap peas, (0.06 cup)
2 calories of Snow Peas, fresh, (0.06 cup)
Calories per serving of Tofu Spinach Stirfry
44 calories of Tofu, firm, (0.25 cup)
30 calories of Sesame Oil, (0.25 tbsp)
21 calories of Garlic, (4.75 cloves)
20 calories of Spinach, fresh, (0.25 bunch)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
9 calories of Hoisin Sauce, (0.25 tbsp)
5 calories of White Wine, (0.25 fl oz)
2 calories of Soy Sauce, (0.25 tbsp)
2 calories of Snap peas, (0.06 cup)
2 calories of Snow Peas, fresh, (0.06 cup)
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