Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.3 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 10.3 mg |
| Potassium | 204.8 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 4.8 g |
| Sugars | 5.8 g |
| Protein | 9.8 g |
| Vitamin A | 13.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 11.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 62.2 % |
| Copper | 15.6 % |
| Folate | 6.1 % |
| Iron | 13.0 % |
| Magnesium | 12.2 % |
| Manganese | 48.4 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 25.9 % |
| Riboflavin | 5.0 % |
| Selenium | 20.1 % |
| Thiamin | 8.7 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Karen's Tofu-Eggplant Stirfry
View the full Karen's Tofu-Eggplant Stirfry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Karen's Tofu-Eggplant Stirfry
57 calories of Tofu, firm, (0.25 block)
40 calories of Sesame Oil, (1 1tsp)
30 calories of chinese eggplant (2/3 cup of egg plant), (1 cup)
10 calories of Oil Sesame Hot Chili 3 tsp=120cals by tsp Sun Luck, (0.25 tsp)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
7 calories of Snow Peas, fresh, (0.25 cup)
5 calories of portabella baby mushrooms (1/2 cup sliced= 1 serving), (0.50 serving)
1 calories of Zucchini, baby, (0.50 medium)
Calories per serving of Karen's Tofu-Eggplant Stirfry
57 calories of Tofu, firm, (0.25 block)
40 calories of Sesame Oil, (1 1tsp)
30 calories of chinese eggplant (2/3 cup of egg plant), (1 cup)
10 calories of Oil Sesame Hot Chili 3 tsp=120cals by tsp Sun Luck, (0.25 tsp)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
7 calories of Snow Peas, fresh, (0.25 cup)
5 calories of portabella baby mushrooms (1/2 cup sliced= 1 serving), (0.50 serving)
1 calories of Zucchini, baby, (0.50 medium)
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