Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.1 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 11.4 mg |
| Sodium | 904.9 mg |
| Potassium | 471.3 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 3.7 g |
| Sugars | 1.5 g |
| Protein | 17.2 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 18.2 % |
| Vitamin C | 85.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 40.1 % |
| Copper | 16.3 % |
| Folate | 14.3 % |
| Iron | 13.7 % |
| Magnesium | 13.9 % |
| Manganese | 49.1 % |
| Niacin | 19.6 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 21.6 % |
| Riboflavin | 9.5 % |
| Selenium | 21.3 % |
| Thiamin | 10.5 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu, and Chicken stirfry
View the full Tofu, and Chicken stirfry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu, and Chicken stirfry
38 calories of Tofu, firm, (0.17 block)
23 calories of Chicken Breast (cooked), no skin, roasted, (0.67 ounces)
12 calories of Brown Sugar, (0.67 tsp packed)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Cornstarch, (0.02 cup)
9 calories of Cauliflower, cooked, (0.33 cup (1" pieces))
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
6 calories of Soy Sauce, (0.67 tbsp)
4 calories of Margarine like spread, approximately 60% fat, (0.17 tsp)
4 calories of Broccoli, fresh, (0.17 cup, chopped)
2 calories of Chicken Broth, (0.17 cup (8 fl oz))
1 calories of Garlic, (0.17 tsp)
0 calories of Ginger, ground, (0.08 tsp)
Calories per serving of Tofu, and Chicken stirfry
38 calories of Tofu, firm, (0.17 block)
23 calories of Chicken Breast (cooked), no skin, roasted, (0.67 ounces)
12 calories of Brown Sugar, (0.67 tsp packed)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Cornstarch, (0.02 cup)
9 calories of Cauliflower, cooked, (0.33 cup (1" pieces))
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
6 calories of Soy Sauce, (0.67 tbsp)
4 calories of Margarine like spread, approximately 60% fat, (0.17 tsp)
4 calories of Broccoli, fresh, (0.17 cup, chopped)
2 calories of Chicken Broth, (0.17 cup (8 fl oz))
1 calories of Garlic, (0.17 tsp)
0 calories of Ginger, ground, (0.08 tsp)
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