Tofu, and Chicken stirfry
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 173.1
- Total Fat: 6.2 g
- Cholesterol: 11.4 mg
- Sodium: 904.9 mg
- Total Carbs: 14.9 g
- Dietary Fiber: 3.7 g
- Protein: 17.2 g
View full nutritional breakdown of Tofu, and Chicken stirfry calories by ingredient
Number of Servings: 6
Ingredients
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Tofu, firm, 1 block
Cauliflower, cooked, 2 cup (1" pieces)
Onions, raw, 1 cup, chopped
Garlic, 1 tsp
Chicken Breast (cooked and chopped)
Green Peppers (bell peppers), 1 cup, strips
Broccoli, fresh, 1 cup, chopped
*Soy Sauce, 4 tbsp
Ginger, ground, .5 tsp
Cornstarch, .1 cup
Chicken Broth, 1 cup (8 fl oz) (remove)
Directions
Pat Tofu Dry, cut into small pieces (1/4'' pieces) fry in reduced fat butter and spray pan. Fry until brown. Remove from pan.
Fry onions, garlic, peppers, ginger. Add broth, add broccoli and cauliflower and cooked chicken. Add soya sauce, sugar and cornstarch. Add tofu. Heat and Enjoy this Tasty Treat!
Number of Servings: 6
Recipe submitted by SparkPeople user MAMARUBY.
Fry onions, garlic, peppers, ginger. Add broth, add broccoli and cauliflower and cooked chicken. Add soya sauce, sugar and cornstarch. Add tofu. Heat and Enjoy this Tasty Treat!
Number of Servings: 6
Recipe submitted by SparkPeople user MAMARUBY.
Member Ratings For This Recipe
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