Tofu stirfry
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 555.2
- Total Fat: 29.9 g
- Cholesterol: 0.0 mg
- Sodium: 2,435.5 mg
- Total Carbs: 34.4 g
- Dietary Fiber: 11.0 g
- Protein: 54.3 g
View full nutritional breakdown of Tofu stirfry calories by ingredient
Introduction
Fresh summer veges with tofu Fresh summer veges with tofuNumber of Servings: 1
Ingredients
-
Tofu, extra firm - one block
1 Summer squash, small or med
1 zucchini, small or med
1 orange bell pepper
10 asparagus spears, small
Directions
cube one block of extra firm tofu, add to a hot skillet using olive oil to brown. While tofu is browning slice bell pepper, zucchini, and summer squash. Add these to the skillet as well as asparagus spears with the ends trimmed.
Heat until fork tender. Makes 4 3/4 cup servings.
Number of Servings: 1
Recipe submitted by SparkPeople user ZIMMOMERMAN.
Heat until fork tender. Makes 4 3/4 cup servings.
Number of Servings: 1
Recipe submitted by SparkPeople user ZIMMOMERMAN.