Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.8 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,271.9 mg |
| Potassium | 420.5 mg |
| Total Carbohydrate | 35.5 g |
| Dietary Fiber | 3.6 g |
| Sugars | 20.3 g |
| Protein | 20.6 g |
| Vitamin A | 53.2 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 195.6 % |
| Vitamin D | 4.3 % |
| Vitamin E | 5.0 % |
| Calcium | 18.4 % |
| Copper | 7.5 % |
| Folate | 14.3 % |
| Iron | 22.7 % |
| Magnesium | 5.7 % |
| Manganese | 10.2 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 6.8 % |
| Riboflavin | 10.2 % |
| Selenium | 5.3 % |
| Thiamin | 7.5 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sesame Orangeyaki Stirfry with Tofu
View the full Sesame Orangeyaki Stirfry with Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sesame Orangeyaki Stirfry with Tofu
64 calories of PC Blue Menu Low Fat Tofu - Extra Firm (1/4 pkg), (56.75 gram(s))
40 calories of Vitasoy Sprouted Organic Black Soybean Tofu (1/4 block), (2 oz)
30 calories of San J Gluten Free Orange Sauce Asian Glaze and Stir-Fry, (1 tbsp)
30 calories of Sesame Oil, (0.75 1tsp)
27 calories of SAN J Teriyaki Stir-Fry & Marinade Sauce, (1.33 tbsp)
23 calories of Sugar- Sugar in the Raw, natural cane sugar, (1.50 tsp)
15 calories of Oranges, (0.25 fruit (2-5/8" dia))
15 calories of Baby Bok Choy (1 head), (0.50 serving)
11 calories of Onions, raw, (0.19 large)
8 calories of Broccoli, fresh, (28.13 grams)
6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
5 calories of SAN J Organic Tamari Wheat Free Soy Sauce, (0.50 tbsp)
5 calories of Mushrooms, fresh, (1.25 medium)
5 calories of Corn Starch, (0.01 cup)
3 calories of Chili Garlic Sauce, Sriracha, (0.56 tsp)
2 calories of Scallions, raw, (7.50 grams)
1 calories of Garlic, (0.25 clove)
1 calories of Ginger Root, (0.38 tsp)
Calories per serving of Sesame Orangeyaki Stirfry with Tofu
64 calories of PC Blue Menu Low Fat Tofu - Extra Firm (1/4 pkg), (56.75 gram(s))
40 calories of Vitasoy Sprouted Organic Black Soybean Tofu (1/4 block), (2 oz)
30 calories of San J Gluten Free Orange Sauce Asian Glaze and Stir-Fry, (1 tbsp)
30 calories of Sesame Oil, (0.75 1tsp)
27 calories of SAN J Teriyaki Stir-Fry & Marinade Sauce, (1.33 tbsp)
23 calories of Sugar- Sugar in the Raw, natural cane sugar, (1.50 tsp)
15 calories of Oranges, (0.25 fruit (2-5/8" dia))
15 calories of Baby Bok Choy (1 head), (0.50 serving)
11 calories of Onions, raw, (0.19 large)
8 calories of Broccoli, fresh, (28.13 grams)
6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
5 calories of SAN J Organic Tamari Wheat Free Soy Sauce, (0.50 tbsp)
5 calories of Mushrooms, fresh, (1.25 medium)
5 calories of Corn Starch, (0.01 cup)
3 calories of Chili Garlic Sauce, Sriracha, (0.56 tsp)
2 calories of Scallions, raw, (7.50 grams)
1 calories of Garlic, (0.25 clove)
1 calories of Ginger Root, (0.38 tsp)