Tofu Vegetable Soba Stirfry

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 294.6
  • Total Fat: 10.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,613.1 mg
  • Total Carbs: 37.8 g
  • Dietary Fiber: 4.3 g
  • Protein: 15.0 g

View full nutritional breakdown of Tofu Vegetable Soba Stirfry calories by ingredient
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Submitted by: SEPPAARROYO

Number of Servings: 6


    Put oils in deep cast iron pan.
    Chop onion and garlic, add to oil, stir.
    Chop tofu, add into pan, stir.
    Chop vegetables, add to pan, stir.
    Season with salt, pepper, sprig of fresh thyme.
    Add teriyaki sauce, cook five minutes.
    Break noodles into small pieces, stir into mixture, cook five minutes.
    Remove from heat, stir, allow to steam five minutes.


Serving Size: Divide into six bowls.

Number of Servings: 6

Recipe submitted by SparkPeople user SEPPAARROYO.


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