Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 294.6 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,613.1 mg |
| Potassium | 580.3 mg |
| Total Carbohydrate | 37.8 g |
| Dietary Fiber | 4.3 g |
| Sugars | 3.3 g |
| Protein | 15.0 g |
| Vitamin A | 66.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.7 % |
| Vitamin C | 247.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.7 % |
| Calcium | 7.4 % |
| Copper | 21.0 % |
| Folate | 20.7 % |
| Iron | 15.1 % |
| Magnesium | 14.6 % |
| Manganese | 19.2 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 18.0 % |
| Riboflavin | 8.5 % |
| Selenium | 2.7 % |
| Thiamin | 14.6 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Vegetable Soba Stirfry
View the full Tofu Vegetable Soba Stirfry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Vegetable Soba Stirfry
106 calories of Soba, Sukina (1bundle = 1serving), (0.33 serving)
64 calories of Mori-Nu, Tofu, silken, extra firm, (116.67 grams)
39 calories of Coconut Oil, (0.33 tbsp)
22 calories of Kadoya Pure Sesame Oil, (0.17 tbsp)
13 calories of Kikkoman Roasted Garlic Teriyaki Marinade & Sauce, (0.50 tbsp)
9 calories of Asparagus, fresh, (2 spear, large (7-1/4" to 8-1/2"))
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
8 calories of Sweet peppers (bell), (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
4 calories of Garlic, (0.83 clove)
3 calories of Carrots, raw, (0.17 small (5-1/2" long))
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Pepper, black, (0.17 tbsp)
2 calories of Zucchini, (0.08 cup, sliced)
2 calories of Broccoli, fresh, (0.08 cup, chopped)
0 calories of Thyme, fresh, (0.50 tsp)
0 calories of Salt, (0.17 tbsp)
Calories per serving of Tofu Vegetable Soba Stirfry
106 calories of Soba, Sukina (1bundle = 1serving), (0.33 serving)
64 calories of Mori-Nu, Tofu, silken, extra firm, (116.67 grams)
39 calories of Coconut Oil, (0.33 tbsp)
22 calories of Kadoya Pure Sesame Oil, (0.17 tbsp)
13 calories of Kikkoman Roasted Garlic Teriyaki Marinade & Sauce, (0.50 tbsp)
9 calories of Asparagus, fresh, (2 spear, large (7-1/4" to 8-1/2"))
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
8 calories of Sweet peppers (bell), (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
4 calories of Garlic, (0.83 clove)
3 calories of Carrots, raw, (0.17 small (5-1/2" long))
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Pepper, black, (0.17 tbsp)
2 calories of Zucchini, (0.08 cup, sliced)
2 calories of Broccoli, fresh, (0.08 cup, chopped)
0 calories of Thyme, fresh, (0.50 tsp)
0 calories of Salt, (0.17 tbsp)