Tofu Stirfry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 94.6
  • Total Fat: 7.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 546.7 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 3.8 g
  • Protein: 14.9 g

View full nutritional breakdown of Tofu Stirfry calories by ingredient


Introduction

tofu with zucchini and mushrooms tofu with zucchini and mushrooms
Number of Servings: 4

Ingredients

    1 block cubed tofu
    1 large zucchini, cubed
    1 cup sliced mushrooms
    1/4 cup low sodium soy sauce
    oil

Directions

Marinate tofu in half of the soy sauce for at least 15 minutes.
Heat oil in stir-fry pan until hot
Add zucchini
Saute until soft
Add marinated tofu and mushrooms
Saute until heated through


Serving Size: Makes 4

Number of Servings: 4

Recipe submitted by SparkPeople user MOM2BENICA.