Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 376.6 | Total Fat | 23.8 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 9.6 g |
| Monounsaturated Fat | 10.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 729.6 mg |
| Potassium | 1,097.0 mg |
| Total Carbohydrate | 27.3 g |
| Dietary Fiber | 6.8 g |
| Sugars | 8.8 g |
| Protein | 20.6 g |
| Vitamin A | 45.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 35.1 % |
| Vitamin C | 123.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.9 % |
| Calcium | 34.7 % |
| Copper | 32.3 % |
| Folate | 37.6 % |
| Iron | 38.5 % |
| Magnesium | 63.3 % |
| Manganese | 100.6 % |
| Niacin | 15.7 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 58.7 % |
| Riboflavin | 17.2 % |
| Selenium | 28.5 % |
| Thiamin | 19.7 % |
| Zinc | 16.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Tofu Veggie Stirfry
View the full Quick Tofu Veggie Stirfry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Tofu Veggie Stirfry
144 calories of Tofu, extra firm, (0.33 block)
124 calories of Canola Oil, (1 tbsp)
29 calories of Zucchini, (1 cup, sliced)
22 calories of Cabbage, fresh, (1 cup, chopped)
16 calories of Teriyaki Sauce (1 tbsp), (1 packet)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Garlic powder, (0.50 tbsp)
12 calories of Green Peppers (bell peppers), (0.33 cup, strips)
Calories per serving of Quick Tofu Veggie Stirfry
144 calories of Tofu, extra firm, (0.33 block)
124 calories of Canola Oil, (1 tbsp)
29 calories of Zucchini, (1 cup, sliced)
22 calories of Cabbage, fresh, (1 cup, chopped)
16 calories of Teriyaki Sauce (1 tbsp), (1 packet)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Garlic powder, (0.50 tbsp)
12 calories of Green Peppers (bell peppers), (0.33 cup, strips)
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