Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 134.1
Total Fat 8.0 g
Saturated Fat 0.9 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 3.0 g
Cholesterol 0.0 mg
Sodium 282.3 mg
Potassium 326.4 mg
Total Carbohydrate 8.7 g
Dietary Fiber 2.2 g
Sugars 2.9 g
Protein 9.9 g
Vitamin A 42.1 %
Vitamin B-12 0.1 %
Vitamin B-6 8.5 %
Vitamin C 30.9 %
Vitamin D 1.7 %
Vitamin E 5.2 %
Calcium 14.8 %
Copper 12.2 %
Folate 18.4 %
Iron 9.2 %
Magnesium 10.5 %
Manganese 28.6 %
Niacin 6.9 %
Pantothenic Acid 4.1 %
Phosphorus 14.4 %
Riboflavin 7.1 %
Selenium 16.8 %
Thiamin 6.4 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu veggie stirfry

View the full Tofu veggie stirfry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu veggie stirfry

71 calories of Tofu, soft, (0.25 block)

31 calories of Canola Oil, (0.25 tbsp)

9 calories of Bean sprouts, (0.25 cup)

7 calories of Carrots, raw, (0.13 cup, chopped)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Cauliflower, raw, (0.13 cup)

3 calories of Broccoli, fresh, (0.13 cup, chopped)

2 calories of Soy Sauce, (0.25 tbsp)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

1 calories of Garlic, (0.25 clove)

1 calories of Oyster Sauce, (0.25 tbsp)

0 calories of Ginger Root, (0.13 tsp)


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