Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 454.6 | Total Fat | 17.7 g |
|---|---|
| Saturated Fat | 11.3 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 42.2 mg |
| Sodium | 1,112.5 mg |
| Potassium | 245.3 mg |
| Total Carbohydrate | 40.8 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.7 g |
| Protein | 33.2 g |
| Vitamin A | 16.4 % | Vitamin B-12 | 15.2 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 4.6 % |
| Vitamin D | 7.5 % |
| Vitamin E | 9.3 % |
| Calcium | 72.2 % |
| Copper | 3.1 % |
| Folate | 5.2 % |
| Iron | 5.6 % |
| Magnesium | 8.6 % |
| Manganese | 4.5 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 55.4 % |
| Riboflavin | 20.0 % |
| Selenium | 25.0 % |
| Thiamin | 6.5 % |
| Zinc | 14.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Macaroni and Cheese with Caramelized Onions and Bacon
View the full Macaroni and Cheese with Caramelized Onions and Bacon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Macaroni and Cheese with Caramelized Onions and Bacon
150 calories of Parmesan Cheese, grated, (0.33 cup)
135 calories of Barilla Elbow Macaroni, (1.33 oz)
65 calories of Cheddar or Colby Cheese, Low Fat, (0.33 cup, shredded)
21 calories of Milk, nonfat, (0.25 cup)
15 calories of Promise, Light Margarine, tub, 1 Tbsp, (0.33 serving)
14 calories of Flour, white, (0.03 cup)
12 calories of Louis Rich Turkey Bacon (1 slice), (0.33 serving)
10 calories of Breakstone Fat Free Sour Cream, (0.67 tbsp)
9 calories of Bread crumbs, dry, grated, plain, (0.02 cup)
8 calories of Promise, Light Margarine, tub, 1 Tbsp, (0.17 serving)
6 calories of Low fat cream cheese, (0.17 tbsp)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Egg white, large, (0.17 serving)
1 calories of Garlic, (0.33 cloves)
1 calories of Paprika, (0.04 tbsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Hot Pepper Sauce, (0.25 tsp)
0 calories of Brown Sugar, (0.01 tsp unpacked)
0 calories of Salt, (0.02 tsp)
Calories per serving of Macaroni and Cheese with Caramelized Onions and Bacon
150 calories of Parmesan Cheese, grated, (0.33 cup)
135 calories of Barilla Elbow Macaroni, (1.33 oz)
65 calories of Cheddar or Colby Cheese, Low Fat, (0.33 cup, shredded)
21 calories of Milk, nonfat, (0.25 cup)
15 calories of Promise, Light Margarine, tub, 1 Tbsp, (0.33 serving)
14 calories of Flour, white, (0.03 cup)
12 calories of Louis Rich Turkey Bacon (1 slice), (0.33 serving)
10 calories of Breakstone Fat Free Sour Cream, (0.67 tbsp)
9 calories of Bread crumbs, dry, grated, plain, (0.02 cup)
8 calories of Promise, Light Margarine, tub, 1 Tbsp, (0.17 serving)
6 calories of Low fat cream cheese, (0.17 tbsp)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Egg white, large, (0.17 serving)
1 calories of Garlic, (0.33 cloves)
1 calories of Paprika, (0.04 tbsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Hot Pepper Sauce, (0.25 tsp)
0 calories of Brown Sugar, (0.01 tsp unpacked)
0 calories of Salt, (0.02 tsp)
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Nutrition & Calorie Comments
teen-ager. But if you're a vegetarian and want to make this a full 1 cup seving for meal, between the sodium in
the 4 cupsof ( Parmesan) and the fat grams in the 4 cups of cheddar, you better hit the Treadmill after eating.