Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 326.4 | Total Fat | 16.2 g |
|---|---|
| Saturated Fat | 7.9 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 344.6 mg |
| Sodium | 309.0 mg |
| Potassium | 792.6 mg |
| Total Carbohydrate | 28.5 g |
| Dietary Fiber | 5.4 g |
| Sugars | 1.6 g |
| Protein | 18.8 g |
| Vitamin A | 92.0 % | Vitamin B-12 | 14.5 % |
|---|---|
| Vitamin B-6 | 28.6 % |
| Vitamin C | 31.5 % |
| Vitamin D | 10.2 % |
| Vitamin E | 5.1 % |
| Calcium | 25.9 % |
| Copper | 11.3 % |
| Folate | 29.3 % |
| Iron | 16.6 % |
| Magnesium | 18.2 % |
| Manganese | 40.8 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 14.2 % |
| Phosphorus | 30.3 % |
| Riboflavin | 33.2 % |
| Selenium | 39.3 % |
| Thiamin | 10.9 % |
| Zinc | 13.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 3 Cheese Frittata with Oven Dried Tomatoes, Caramelized Onions, Roasted Garlic, Spinach and Potatoes
View the full 3 Cheese Frittata with Oven Dried Tomatoes, Caramelized Onions, Roasted Garlic, Spinach and Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 3 Cheese Frittata with Oven Dried Tomatoes, Caramelized Onions, Roasted Garlic, Spinach and Potatoes
108 calories of Egg, fresh, whole, raw, (1.50 large)
80 calories of Baked Potato, with skin, (0.50 medium (2-1/4" to 3-1/4" dia.))
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
30 calories of Weight Watchers Cream Cheese, (0.50 serving)
26 calories of Butter, salted, (0.25 tbsp)
13 calories of Spinach, frozen, (0.25 cup)
11 calories of Garlic, (2.50 clove)
10 calories of Cheese, grated, pecorino romano, (0.50 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Red Ripe Tomatoes, (0.25 plum tomato)
Calories per serving of 3 Cheese Frittata with Oven Dried Tomatoes, Caramelized Onions, Roasted Garlic, Spinach and Potatoes
108 calories of Egg, fresh, whole, raw, (1.50 large)
80 calories of Baked Potato, with skin, (0.50 medium (2-1/4" to 3-1/4" dia.))
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
30 calories of Weight Watchers Cream Cheese, (0.50 serving)
26 calories of Butter, salted, (0.25 tbsp)
13 calories of Spinach, frozen, (0.25 cup)
11 calories of Garlic, (2.50 clove)
10 calories of Cheese, grated, pecorino romano, (0.50 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Red Ripe Tomatoes, (0.25 plum tomato)
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