3 Cheese Frittata with Oven Dried Tomatoes, Caramelized Onions, Roasted Garlic, Spinach and Potatoes
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 326.4
- Total Fat: 16.2 g
- Cholesterol: 344.6 mg
- Sodium: 309.0 mg
- Total Carbs: 28.5 g
- Dietary Fiber: 5.4 g
- Protein: 18.8 g
View full nutritional breakdown of 3 Cheese Frittata with Oven Dried Tomatoes, Caramelized Onions, Roasted Garlic, Spinach and Potatoes calories by ingredient
Introduction
Yummy. Also just a good emergency meal to have. I will generally always have the fundamentals at hand to whip this together even when I am in desperate need of a trip to the farmer's market. Yummy. Also just a good emergency meal to have. I will generally always have the fundamentals at hand to whip this together even when I am in desperate need of a trip to the farmer's market.Number of Servings: 4
Ingredients
-
1 plum tomato, cut horizontally into 8 even slices
I head of garlic, intact skin
1/2 brown onion, sliced into thin half moons
2 medium potatoes with skin
1 cup frozen spinach, defrosted
2 oz shredded mozzarella cheese, part skim milk
2 oz weight watchers cream cheese
1 T unsalted butter
6 large eggs
salt and pepper to tast
Directions
This is very simple, for most of it, for the slow flavor you just need time.
Preheat oven to 200 well in advance (when you'll be hanging around the house) can be the night before, can start at lunch for a dinner, this is the slow an easy cheffy stuff that doesn't appreciate short cuts.. On silpat lined baking sheet, salt and pepper salt slices, lay flat and let go for hours with the intact head of garlic for hours until wrinkly. No babysitting required.
Scrub and pierce potatoes, microwave them partially, leave on counter-top to cool while your tomatoes wrinkle and garlic roasts.
In a saute pan over low heat, slowly caramelized onions with veg spray. stir once every 10 minutes until a deep dark (still moist!) brown. Set aside to cool.
At dinnertime you are ready to speed this all up. Remove wrinkly tomatoes and roasted garlic, Set aside.
Preheat oven to 375 with rack in middle. Preheat heavy non-stick pan on stove top to med-high. Cut cooled potatoes horizontally into 1/2 inch disks. Brown them until a little crispy in sprayed pan.
Beat together eggs, salt, pepper roasted garlic. Stir in caramelized onions and spinach.
Add butter to pan.
After melted pour eggs over potatoes. Sprinkle with mozza and dollops of cream cheese. Arrange wrinkly tomatoes on top, finish by sprinkling over grated romano on top.
Slide in oven for approximately 15 minutes, or until finished.
Turn out onto plate and cut it like a pie! Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user CAROLINE1000.
Preheat oven to 200 well in advance (when you'll be hanging around the house) can be the night before, can start at lunch for a dinner, this is the slow an easy cheffy stuff that doesn't appreciate short cuts.. On silpat lined baking sheet, salt and pepper salt slices, lay flat and let go for hours with the intact head of garlic for hours until wrinkly. No babysitting required.
Scrub and pierce potatoes, microwave them partially, leave on counter-top to cool while your tomatoes wrinkle and garlic roasts.
In a saute pan over low heat, slowly caramelized onions with veg spray. stir once every 10 minutes until a deep dark (still moist!) brown. Set aside to cool.
At dinnertime you are ready to speed this all up. Remove wrinkly tomatoes and roasted garlic, Set aside.
Preheat oven to 375 with rack in middle. Preheat heavy non-stick pan on stove top to med-high. Cut cooled potatoes horizontally into 1/2 inch disks. Brown them until a little crispy in sprayed pan.
Beat together eggs, salt, pepper roasted garlic. Stir in caramelized onions and spinach.
Add butter to pan.
After melted pour eggs over potatoes. Sprinkle with mozza and dollops of cream cheese. Arrange wrinkly tomatoes on top, finish by sprinkling over grated romano on top.
Slide in oven for approximately 15 minutes, or until finished.
Turn out onto plate and cut it like a pie! Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user CAROLINE1000.