Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.8 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 65.7 mg |
| Sodium | 78.2 mg |
| Potassium | 623.4 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fiber | 2.6 g |
| Sugars | 2.3 g |
| Protein | 28.9 g |
| Vitamin A | 16.0 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 38.8 % |
| Vitamin C | 27.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.1 % |
| Calcium | 3.9 % |
| Copper | 12.4 % |
| Folate | 37.3 % |
| Iron | 10.5 % |
| Magnesium | 13.1 % |
| Manganese | 16.0 % |
| Niacin | 70.0 % |
| Pantothenic Acid | 11.3 % |
| Phosphorus | 28.6 % |
| Riboflavin | 14.6 % |
| Selenium | 32.5 % |
| Thiamin | 15.9 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Breast with Caramelized Onions, Dried Cherry & Balsamic-Glazed Asparagus
View the full Chicken Breast with Caramelized Onions, Dried Cherry & Balsamic-Glazed Asparagus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Breast with Caramelized Onions, Dried Cherry & Balsamic-Glazed Asparagus
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
60 calories of Olive Oil, (0.50 tbsp)
26 calories of Asparagus, fresh, (112.50 grams)
13 calories of Dried Cherries, (0.03 cup)
2 calories of Balsamic Vinegar, (0.25 tbsp)
1 calories of Onions, raw, (0.25 slice, medium (1/8" thick))
Calories per serving of Chicken Breast with Caramelized Onions, Dried Cherry & Balsamic-Glazed Asparagus
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
60 calories of Olive Oil, (0.50 tbsp)
26 calories of Asparagus, fresh, (112.50 grams)
13 calories of Dried Cherries, (0.03 cup)
2 calories of Balsamic Vinegar, (0.25 tbsp)
1 calories of Onions, raw, (0.25 slice, medium (1/8" thick))
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