Chicken Breast with Caramelized Onions, Dried Cherry & Balsamic-Glazed Asparagus

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 226.8
  • Total Fat: 8.4 g
  • Cholesterol: 65.7 mg
  • Sodium: 78.2 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 2.6 g
  • Protein: 28.9 g



Introduction

Zone Blocks: 4 protein, 1 carb, 3 fat Zone Blocks: 4 protein, 1 carb, 3 fat
Number of Servings: 4

Ingredients

    · 1 bunch asparagus (about 16 oz)
    · 1 T balsamic vinegar
    · salt pepper to taste
    · Olive Oil
    · 1 medium yellow onion thinly sliced
    · 2 T unsweetend dried cranberries
    · 4 boneless, skinless chicken breasts (about 4 oz each)

Directions



Number of Servings: 4

Recipe submitted by SparkPeople user KARMACROSSFIT.