Chicken Breast with Caramelized Onions, Dried Cherry & Balsamic-Glazed Asparagus

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 226.8
  • Total Fat: 8.4 g
  • Cholesterol: 65.7 mg
  • Sodium: 78.2 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 2.6 g
  • Protein: 28.9 g



Introduction

Zone Blocks: 4 protein, 1 carb, 3 fat Zone Blocks: 4 protein, 1 carb, 3 fat
Number of Servings: 4

Ingredients

    1 bunch asparagus (about 16 oz)
    1 T balsamic vinegar
    salt pepper to taste
    Olive Oil
    1 medium yellow onion thinly sliced
    2 T unsweetend dried cranberries
    4 boneless, skinless chicken breasts (about 4 oz each)

Directions



Number of Servings: 4

Recipe submitted by SparkPeople user KARMACROSSFIT.