Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 230.6
Total Fat 5.5 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.8 g
Cholesterol 69.4 mg
Sodium 597.9 mg
Potassium 198.2 mg
Total Carbohydrate 7.2 g
Dietary Fiber 1.2 g
Sugars 1.1 g
Protein 36.1 g
Vitamin A 5.4 %
Vitamin B-12 2.1 %
Vitamin B-6 7.0 %
Vitamin C 13.6 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 2.2 %
Copper 5.0 %
Folate 4.0 %
Iron 17.7 %
Magnesium 2.1 %
Manganese 13.5 %
Niacin 7.9 %
Pantothenic Acid 0.8 %
Phosphorus 5.7 %
Riboflavin 2.6 %
Selenium 3.1 %
Thiamin 2.3 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Chicken with Jalapeno Caramelized Onions


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Chicken with Jalapeno Caramelized Onions

138 calories of Chicken Breast - Organic, Boneless, Skinless - MBA Brand, (5 oz)

30 calories of Olive Oil, (0.25 tbsp)

18 calories of Granulated Sugar, (0.50 tbsp)

11 calories of Onions, raw, (0.25 cup, sliced)

5 calories of Cornstarch, (0.50 tsp)

5 calories of Garlic powder, (0.50 tsp)

3 calories of Bay Leaf, (0.50 tbsp, crumbled)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

2 calories of Jalapeno Peppers, (0.50 pepper)

1 calories of Parsley, (0.50 tbsp)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)


No nutrition or calorie comments found.