Beef Strips with Caramelized Onions and Mashed Potatoes
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 303.5
- Total Fat: 6.6 g
- Cholesterol: 64.7 mg
- Sodium: 188.6 mg
- Total Carbs: 27.5 g
- Dietary Fiber: 2.7 g
- Protein: 30.0 g
View full nutritional breakdown of Beef Strips with Caramelized Onions and Mashed Potatoes calories by ingredient
Introduction
From American Heart Association cookbook From American Heart Association cookbookNumber of Servings: 4
Ingredients
-
1 tsp olive oil
1 tsp acceptable margarin
1 large onion sliced
1 lb boneless beef round steak cut into thin strips
1 cup low sodium beef broth
1/2 cup dry white wine
1 tsp garlic (2 cloves)
2 cups mashed potatoes (1 lb raw)
3 Tbsp water
2 Tbsp all-purpose flour
Directions
Number of Servings: 4
Recipe submitted by SparkPeople user BILLIEZIPPEL.
