Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.6 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 2.5 mg |
| Sodium | 562.2 mg |
| Potassium | 396.8 mg |
| Total Carbohydrate | 44.8 g |
| Dietary Fiber | 4.0 g |
| Sugars | 20.2 g |
| Protein | 3.0 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 8.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 3.4 % |
| Copper | 12.8 % |
| Folate | 6.8 % |
| Iron | 6.2 % |
| Magnesium | 7.6 % |
| Manganese | 36.5 % |
| Niacin | 19.3 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 14.4 % |
| Riboflavin | 6.2 % |
| Selenium | 8.7 % |
| Thiamin | 5.3 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wild Rice with Cranberries and Caramelized Onions
View the full Wild Rice with Cranberries and Caramelized Onions Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wild Rice with Cranberries and Caramelized Onions
93 calories of Cranberries, dried, sweetened (craisins), (0.25 cup)
50 calories of Margarine, soft, (1.50 tsp)
31 calories of Onions, raw, (0.75 medium (2-1/2" dia))
28 calories of Brown Rice, long grain, (0.13 cup)
22 calories of Wild Rice, (0.13 cup)
9 calories of Brown Sugar, (0.50 tsp packed)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
Calories per serving of Wild Rice with Cranberries and Caramelized Onions
93 calories of Cranberries, dried, sweetened (craisins), (0.25 cup)
50 calories of Margarine, soft, (1.50 tsp)
31 calories of Onions, raw, (0.75 medium (2-1/2" dia))
28 calories of Brown Rice, long grain, (0.13 cup)
22 calories of Wild Rice, (0.13 cup)
9 calories of Brown Sugar, (0.50 tsp packed)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
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