Frittata with Roasted Red Peppers, Spinach and Caramelized Onions

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 360.7
  • Total Fat: 17.4 g
  • Cholesterol: 433.5 mg
  • Sodium: 653.8 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 3.2 g
  • Protein: 29.3 g

View full nutritional breakdown of Frittata with Roasted Red Peppers, Spinach and Caramelized Onions calories by ingredient
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Number of Servings: 1


    3 egg whites
    2 whole eggs
    1/2 cup buttermilk
    1 tsp olive oil
    1 clove garlic
    1 large roasted red bell, peeled and sliced into strips
    2 cups raw spinach (not packed)
    1 Tbsp Parmesan cheese
    Tony Chachere's to taste


Preheat oven to 350F.

Mix eggs and milk in a large bowl and add the caramelized onions. Stir to distribute the onions.

In a 10 inch non-stick skillet, heat the oil and saute the garlic. Add pepper strips and spinach, cover till spinach is mostly wilted. Pour egg mixture over, reduce heat to medium-low. Cook on stovetop for 2-3 minutes, then sprinkle parmesan over top and put in oven for 10-15 minutes or till eggs are set but not hard. Cool for 5 minutes before serving.

Number of Servings: 1

Recipe submitted by SparkPeople user STEPHISVENUS.

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