Butternut Squash with Caramelized Onions and Sage
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 347.9
- Total Fat: 13.2 g
- Cholesterol: 0.0 mg
- Sodium: 369.3 mg
- Total Carbs: 53.4 g
- Dietary Fiber: 12.5 g
- Protein: 9.4 g
View full nutritional breakdown of Butternut Squash with Caramelized Onions and Sage calories by ingredient
Introduction
This is delicious. The walnuts really boost this recipe to the next level with their crunch. You can serve it as a side dish, or as the entire dinner. Love it! This is delicious. The walnuts really boost this recipe to the next level with their crunch. You can serve it as a side dish, or as the entire dinner. Love it!Number of Servings: 2
Ingredients
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2 cups butternut squash (cut into 1/2 inch cubes)
a few sage leaves
0.5 tablespoon coconut oil
salt and pepper to taste
0.5 tablespoon coconut oil
0.5 onion (sliced)
1 clove garlic (chopped)
1 cup chickpeas
2 tbsp toasted walnuts
Directions
1. Toss the butternut squash with the coconut oil, sage, and season with salt and pepper.
2. Roast the squash in a preheated 350F oven until tender, about 30-40 minutes and set aside.
3. Meanwhile, heat the rest of the oil in a pan.
4. Add the onion and cook on low until caramelized, about 40-60 minutes.
5. Add the garlic and saute for a few minutes and set aside.
6. Add everything to the pan and toss.
Number of Servings: 2
Recipe submitted by SparkPeople user SHAYNA_E.
2. Roast the squash in a preheated 350F oven until tender, about 30-40 minutes and set aside.
3. Meanwhile, heat the rest of the oil in a pan.
4. Add the onion and cook on low until caramelized, about 40-60 minutes.
5. Add the garlic and saute for a few minutes and set aside.
6. Add everything to the pan and toss.
Number of Servings: 2
Recipe submitted by SparkPeople user SHAYNA_E.
Member Ratings For This Recipe
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CD8698758
