Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 109.1 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 2.4 mg |
| Sodium | 99.9 mg |
| Potassium | 762.2 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 2.5 g |
| Sugars | 9.2 g |
| Protein | 9.1 g |
| Vitamin A | 13.6 % | Vitamin B-12 | 12.2 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 31.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 29.0 % |
| Copper | 6.4 % |
| Folate | 13.6 % |
| Iron | 7.6 % |
| Magnesium | 15.0 % |
| Manganese | 13.6 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 13.0 % |
| Phosphorus | 25.3 % |
| Riboflavin | 20.8 % |
| Selenium | 6.3 % |
| Thiamin | 9.1 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cucumber Yogurt Salad
View the full Cucumber Yogurt Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cucumber Yogurt Salad
67 calories of Yogurt, plain, skim milk, (120 grams)
39 calories of Cucumber (with peel), (1 cucumber (8-1/4"))
2 calories of Cumin seed, (0.25 tsp)
1 calories of Coriander leaf, dried, (0.50 tsp)
Calories per serving of Cucumber Yogurt Salad
67 calories of Yogurt, plain, skim milk, (120 grams)
39 calories of Cucumber (with peel), (1 cucumber (8-1/4"))
2 calories of Cumin seed, (0.25 tsp)
1 calories of Coriander leaf, dried, (0.50 tsp)
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