Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 49.6 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 3.4 mg |
| Sodium | 42.2 mg |
| Potassium | 277.5 mg |
| Total Carbohydrate | 6.6 g |
| Dietary Fiber | 0.7 g |
| Sugars | 5.4 g |
| Protein | 3.6 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 8.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 12.0 % |
| Copper | 4.1 % |
| Folate | 5.3 % |
| Iron | 1.7 % |
| Magnesium | 5.6 % |
| Manganese | 4.7 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 10.5 % |
| Riboflavin | 8.8 % |
| Selenium | 3.0 % |
| Thiamin | 3.9 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in yogurt-cucumber salad (Greek)
View the full yogurt-cucumber salad (Greek) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of yogurt-cucumber salad (Greek)
36 calories of Yogurt, plain, low fat, (0.25 container (8 oz))
12 calories of Cucumber (peeled), (0.50 medium)
1 calories of Garlic, (0.25 clove)
0 calories of Lemon Juice, (0.25 wedge yields)
0 calories of Dill weed, fresh, (0.03 cup sprigs)
0 calories of Pepper, black, (0.25 dash)
Calories per serving of yogurt-cucumber salad (Greek)
36 calories of Yogurt, plain, low fat, (0.25 container (8 oz))
12 calories of Cucumber (peeled), (0.50 medium)
1 calories of Garlic, (0.25 clove)
0 calories of Lemon Juice, (0.25 wedge yields)
0 calories of Dill weed, fresh, (0.03 cup sprigs)
0 calories of Pepper, black, (0.25 dash)
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